Managing Stress with Mindfulness: A Guide to Finding Inner Peace
In today’s fast-paced world, stress has become a common companion for many of us. Whether it’s work pressures, family responsibilities, or personal challenges, stress can easily take a toll on our mental and physical well-being. While it may seem like an inevitable part of life, there are effective ways to manage and reduce stress. One […]
كيفية التحدث مع أطفالك عن صحتهم العقلية؟
Mental health is an important aspect of our overall well-being, and it’s crucial to ensure that our children are aware of this as well. While it may seem like a challenging conversation to have with your child, discussing mental health can be an important step in promoting their overall health and happiness. Here are some […]
تأثير المشاكل الأسرية على القدرات العقلية للأطفال
Growing up in a family with problems can have a profound impact on a child’s mental health. It’s not uncommon for children to be exposed to conflicts between parents, such as arguments, shouting, and even physical violence. Such situations can create a stressful environment for children, leading to negative effects on their emotional and psychological […]
الفتيات والتنمر
Emotion is a part of the word “bullying.” Many people associate bullying with negative childhood memories. Around 40% of people, it is thought, have been bullied at some point in their lives. For parents, the ghosts of the past are never far away and can sometimes affect how we respond to current events, such […]