The 7-year Itch in Marriage
Marriage is a beautiful union between two individuals who have committed to spending their lives together. It’s an institution that is supposed to last forever, but many marriages face a hurdle around the 7-year mark known as the “7-year itch”. This phenomenon has been observed for centuries and has become a popular topic of discussion […]
How to Stop Hurting Yourself
We all have moments when we hurt ourselves, both physically and emotionally. Sometimes, we may not even realize that we are causing harm to ourselves. Whether it’s through negative self-talk, unhealthy habits, or self-destructive behaviors, hurting ourselves can have a significant impact on our mental and physical well-being. If you find yourself struggling with this, […]
How to Become a Better Listener?
In today’s fast-paced world, it’s easy to get caught up in the constant noise and distractions that surround us. With so much information coming at us from all directions, it can be challenging to listen effectively. However, being a good listener is an essential skill that can improve relationships, build trust, and lead to better […]
Controlling the Conscious and Unconscious mind
Our minds are incredibly complex, and we often have very little control over what we think and feel. We have two types of thinking processes: conscious and unconscious. Our conscious mind is the part of our brain that we are aware of and can control, while our unconscious mind is the part that operates in […]
Suppressing Feelings: The Cost of Emotional Avoidance
Suppressing feelings is a common coping mechanism that many people use to deal with difficult emotions. Whether it’s sadness, anger, or anxiety, we often try to push these feelings down and ignore them in the hopes that they will eventually go away. However, this approach can actually be detrimental to our mental and emotional wellbeing. […]